Best Sex Position For Older Women – Styles, Moves & More

Getting older doesn’t mean your sex life has to slow down. In fact, it can be just as exciting, if not more so, than when you were younger. But let’s be real, bodies change, and sometimes what used to work just doesn’t feel right anymore. That’s where finding the best sex position for older women comes in. It’s all about adapting, communicating, and discovering what feels good now. We’ve gathered some ideas to help you and your partner explore new possibilities and keep the passion alive.

Essential Insights

• Many classic positions like Missionary and Spooning can be adapted for comfort with simple adjustments like pillows.
• Positions that offer more control or require less physical exertion, such as Cowgirl or Seated Doggy Style, can be ideal.
• Communication is key to understanding each other’s needs and comfort levels.
• Using lubrication can significantly improve comfort and pleasure, especially as bodies change.
• Exploring sex toys, sexual alternatives, and maintaining a positive attitude can all contribute to a fulfilling sex life at any age.

Missionary

The missionary position is a classic for a reason, and it doesn’t have to be left behind as we age. It’s a great option because the person on their back is well-supported by the bed, meaning they do less of the physical work. The partner on top can adjust their weight distribution using their arms and core, which can be more comfortable for both individuals.

Modifications for Comfort

If you find the standard missionary position a bit too strenuous or uncomfortable, there are simple ways to adapt it. Adding a pillow or two under the hips of the person on their back can change the angle of penetration, making it more comfortable and potentially more pleasurable.

This simple adjustment can make a big difference, especially if you’re dealing with any joint stiffness or reduced flexibility. It’s all about finding what feels good for your body.

Pillow Placement

• Place a firm pillow under the hips of the person lying on their back.
• Consider smaller cushions for the hands of the person on top to rest on, providing extra support.
• Experiment with different pillow thicknesses to find the perfect angle.

Adjusting Depth and Pace

One of the benefits of the missionary position is the control the top partner has over the depth and rhythm of intercourse. This allows for adjustments on the fly, so you can find what feels best without needing to change positions entirely.

If you need a moment to rest, simply pausing or shifting your weight slightly can provide a welcome break before continuing. It’s a position that really allows for communication and responsiveness between partners, making it a truly intimate experience. For more on intimate variations, check out various missionary sex positions.

Don’t be afraid to communicate with your partner about what feels good. Small adjustments can lead to a much more satisfying experience for both of you.

Spooning

Spooning is a really cozy position, and when you add sex into the mix, it gets even snugglier. It’s a great option for older adults because it doesn’t require a lot of movement. You’re both lying on your sides, facing the same way, with one partner behind the other. This allows for a gentle, rocking motion and lots of body contact. Plus, since you’re both lying down, it can be much easier on your joints.

How to do it:

• Lie on your sides, facing the same direction.
• The partner behind enters from the back.
• You can hold each other close or even hold hands.

This position is fantastic for intimacy, allowing for closeness and a relaxed pace. It’s also quite adaptable, so don’t hesitate to adjust your bodies to find what feels best for both of you.

Cowgirl

Cowgirl is a fantastic option for women who want to take the reins in the bedroom. It puts you in control of the pace, depth, and angle of penetration, which can be really empowering. Plus, it’s a great way to get a good view of your partner and adjust your movements for maximum pleasure.

Many women find this position particularly enjoyable because it allows for easy clitoral stimulation through the rocking motion. It’s also adaptable if you have any physical limitations, as you can lean forward or back to find a comfortable rhythm.

• Control: You dictate the speed and depth.
• View: You can see your partner’s reactions.
• Stimulation: Allows for easy manual or rhythmic clitoral contact.
• Adaptability: Can be modified with pillows for comfort.

To make this position even more comfortable, especially if you have any knee or hip sensitivity, consider using a pillow under your hips. This small adjustment can make a big difference in how long you can comfortably stay in the position. Experimenting with how you straddle your partner is also key; try sitting directly on top, or leaning back slightly. For a different sensation, you can also try reverse cowgirl, where you face away from your partner.

Doggy Style

Doggy style is a classic for a reason, and it can be a great option for older adults too. It allows for deep penetration and can really hit the G-spot for some people. Because your partner is doing most of the work here, it can be a good choice if you have any mobility concerns or just want to conserve energy.

You can be on your hands and knees, or if that’s too much strain, you can lean forward onto pillows or a sturdy chair. This position is also often cited as being comfortable for couples with different body sizes.

Here are a few ways to make doggy style work for you:

It’s a position that really lets your partner take the lead, which can be freeing. Plus, it’s fantastic for manual clitoral stimulation from behind. Remember, communication is key, so don’t hesitate to ask your partner to adjust their angle or speed.

Reverse Cowgirl

Reverse Cowgirl is a fantastic option when you want to take the reins and dictate the pace and depth of your sexual encounters. It flips the script from the traditional Cowgirl position, allowing the person on top to face away from their partner. This setup offers a unique perspective and can be incredibly empowering.

To get into this position, your partner lies flat on their back. You then straddle them, but instead of facing them, you turn around so your back is towards their head. You can kneel or sit on top, depending on what feels most comfortable.

Here are a few tips to make it even better:

• Pillow Power: Placing pillows under your knees can offer much-needed support and comfort, especially if you’re kneeling for a while.
• Stability Grip: Holding onto your partner’s legs can provide extra stability and a point of connection.
• Angle Adjustment: Don’t be afraid to shift your hips or adjust your angle slightly to find the sweet spot for both of you. This is where you can really experiment to maximize pleasure.

This position is great for clitoral stimulation because it allows for a grinding motion. It also gives you a clear view of your partner’s reactions, which can be a real turn-on. For those who might find prolonged kneeling difficult, sitting upright on top is a perfectly good alternative. It’s all about finding what works for your body and your desires. You can explore different sexual activities that might suit your needs.

Coital Alignment Technique

The Coital Alignment Technique, often called CAT, is a variation of the missionary position that really focuses on maximizing clitoral contact. It’s designed so that the man’s pubic bone area grinds against the woman’s clitoris during intercourse. This can lead to more intense pleasure and make orgasms easier to reach for many women, especially when compared to standard missionary.

How to Do It

1. Start in a missionary position, but with a slight adjustment. The person on top should position themselves a bit higher than usual, so their hips are elevated. This means their pubic mound is closer to the woman’s clitoris.
2. The person on the bottom can place a pillow under their lower back or hips. This tilt helps create a better angle for contact.
3. Instead of deep, thrusting motions, the focus is on a rocking or grinding motion. The person on top moves their hips back and forth, maintaining contact with the clitoris.
4. Experiment with the depth and angle. Small adjustments can make a big difference in how much stimulation you both feel.

Benefits

• Increased Clitoral Stimulation: This is the main goal, aiming for direct and consistent contact.
• Enhanced Intimacy: The slower, grinding motion can feel more connected and intimate.
• Potential for Easier Orgasms: By focusing on clitoral pleasure during intercourse, it can help women reach orgasm more reliably.

Tips for Comfort

• Pillows are your friend: Use them under the hips or lower back for better alignment and support.
• Communication is key: Talk about what feels good and adjust as needed. What works one day might need tweaking the next.
• Lubrication: Always a good idea to have some lubricant on hand to ensure smooth movement and comfort.

This technique is all about finding that sweet spot where grinding motion leads to maximum pleasure. It might take a little practice to get the alignment just right, but many find it well worth the effort for the heightened sensations it can bring.

Leg Over Leg

This position is a variation of spooning, but with a twist that can increase intimacy and pleasure. It’s a great option for couples who want to feel close while still allowing for comfortable penetration. The key here is the gentle rocking motion combined with the closeness.

How to Do It

1. Start by lying on your sides, facing the same direction, similar to traditional spooning.
2. The partner in the back gently enters the partner in front.
3. The partner in front then lifts their top leg over the back partner’s hip or thigh. This creates a snugger fit and allows for a different angle of penetration.
4. The partner in the back can then adjust their hips to find a comfortable rhythm.

Benefits

• Reduced Strain: It takes pressure off the hips and back, making it a good choice for those with mobility concerns.
• Deep Connection: The side-by-side closeness allows for easy touching, kissing, and whispered sweet nothings.
• Adjustable Depth: You can easily control the depth of penetration by adjusting how the legs are positioned.

This position is particularly good for older couples or anyone looking for a more relaxed yet intimate sexual experience. It’s also a position where you can easily incorporate manual stimulation for added pleasure.

If you find yourself needing a bit more support, consider placing a pillow between your knees, much like you might do when sleeping. This can help maintain alignment and comfort throughout the act. For a different take on side-lying positions, you might explore the Lunge position for a new sensation.

Sofa Spooning

Sofa spooning is a relaxed way to get intimate, especially if you’re already settled in for a movie night. It’s pretty straightforward: one partner lies on their side against the back of the couch, and the other person nestles in front of them, facing the same direction.

This setup is great because it requires very little effort and allows for a lot of closeness. You can easily transition from cuddling to sex, and it’s a good option if you want to keep things low-key.

Benefits of Sofa Spooning

• Reduced Strain: It’s gentle on the joints, making it a comfortable choice for many.
• Intimacy: The close proximity allows for plenty of touching and cuddling.
• Ease of Movement: It’s simple to adjust positions or add manual stimulation.

Making it Work for You

If you find the couch a bit too firm, adding a few cushions can make a big difference. You might also want to experiment with how you position your legs for the best angle. It’s all about finding that sweet spot where comfort meets pleasure.

Remember, the goal is to enjoy each other’s company. Don’t be afraid to shift around until you both feel perfectly situated. Sometimes, the simplest positions are the most satisfying.

This position is a nice alternative to more physically demanding ones, and it’s a great way to connect physically without a lot of fuss. It’s a good idea to explore different ways to enjoy intimacy, and sofa spooning is definitely one to try if you’re looking for comfort and closeness. You can find more tips on spooning variations to spice things up here.

The Wrapped Lotus

This position is a variation of a seated embrace, offering a deeply intimate experience. It’s particularly good for couples who want to maintain close physical contact and eye contact while minimizing strain on the body. The Wrapped Lotus encourages a strong sense of connection and allows for easy adjustments to find the most comfortable angle for penetration.

How to do it:

1. Sit facing each other on a sturdy chair or the edge of a bed. Ensure you’re both comfortable and stable.
2. The receiving partner sits on the penetrating partner’s lap, wrapping their legs around their partner’s waist or torso.
3. The penetrating partner can wrap their arms around the receiving partner’s back or waist for support and closeness.
4. Intertwine your legs as much as comfort allows. This might mean the receiving partner’s legs are crossed, or one leg is tucked in while the other is extended.
5. Adjust your bodies to find a comfortable angle for penetration. You can lean back slightly or forward to change the depth and sensation.

This position is great because it takes the pressure off your hips and back, thanks to the support of the chair or bed. It also allows for a very intimate connection, making it easier to kiss, talk, and maintain eye contact throughout the act.

For added comfort, especially if sitting for a while is an issue, consider placing a cushion under the receiving partner’s bottom. This position is also quite adaptable, allowing for manual clitoral stimulation if desired. It’s a wonderful way to connect physically and emotionally, making it a favorite for many couples seeking romance and closeness. You can find more about intimate positions on sex positions for seniors.

Seated Doggy Style

This variation of doggy style is a real game-changer, especially if you’re looking to avoid any strain on your knees or back. Instead of being on all fours, the person receiving penetration can lean forward on a bed or a sturdy chair, letting their legs dangle or rest on the floor.

This setup offers a lot of comfort and support. The standing partner can then enter from behind, using their hands on the receiver’s hips for stability. It’s a great way to get the benefits of doggy style without the usual physical demands. It allows for deep penetration and can be adjusted for comfort.

Benefits of Seated Doggy Style

• Reduced Joint Strain: Eliminates pressure on knees and wrists.
• Comfortable Support: Leaning on a bed or chair provides a stable base.
• Deep Penetration: Allows for a satisfying depth of penetration.
• Partner Stability: The standing partner can easily maintain balance.

How to Get Into Seated Doggy Style

1. The receiver positions themselves on the edge of a bed or a tall, stable chair, leaning forward with their legs either dangling or resting on the floor.
2. The penetrating partner stands behind the receiver.
3. The penetrating partner places their hands on the receiver’s hips for support and control.
4. Enter from behind, adjusting angles as needed for mutual pleasure.

This position is particularly good for couples where one partner might have mobility issues or is experiencing joint pain. It shifts the active role more to the standing partner, making it more accessible and enjoyable for both.

Tips for Seated Doggy Style

• Use pillows for added comfort for the receiver, especially under the hips or thighs.
• Experiment with the height of the chair or bed to find the best angle.
• The standing partner can use their hands to guide the receiver’s hips for better alignment.
• Consider using a bit of lube to make entry smoother, which can be found at many online retailers.
• Communication is key; talk about what feels good and adjust accordingly.

Thigh Pillow

What is the Thigh Pillow position?

The Thigh Pillow position is a variation of the 69 position, designed for comfort and mutual oral pleasure. It’s great for those who find the traditional 69 a bit awkward or strenuous. In this setup, both partners lie on their sides, facing each other head-to-toe. The key element is using one partner’s thigh as a pillow for the other’s head, which can make oral sex more comfortable and accessible.

Benefits of the Thigh Pillow position

• Enhanced Comfort: Lying on your sides reduces pressure on joints and the back, making it a more relaxed option. The thigh acts as a natural, supportive pillow, allowing for longer sessions.
• Improved Access: This position can offer better angles for oral stimulation for both partners.
• Manual Stimulation: The top arm is free, allowing for additional manual clitoral or penile stimulation during oral sex.
• Reduced Strain: It’s less physically demanding than some other positions, which can be a big plus.

How to do the Thigh Pillow position

1. Lie Down: Both partners lie on their sides, facing each other in a head-to-toe alignment.
2. Position the Thigh: The partner receiving oral sex should position their thigh to act as a pillow for their partner’s head.
3. Adjust for Comfort: Experiment with slight adjustments to find the most comfortable angle for both partners.
4. Engage: Begin oral stimulation, using the free hand for additional touch if desired.

This position is particularly good for couples who want to focus on mutual oral pleasure without the physical strain that can sometimes accompany other positions. It really allows for a more relaxed and intimate experience.

Back Seat Driver

This position is a variation of doggy style, but instead of being on your hands and knees, you’re seated. Think of it like being in the back seat of a car, hence the name. It’s a great option for those who find kneeling or being on all fours uncomfortable.

The receiving partner can sit on a chair, the edge of a bed, or even a sturdy couch, leaning forward. The penetrating partner stands behind them, allowing for easy access and control over the depth and rhythm. This setup can be particularly helpful if you have knee or hip issues, as it reduces the strain on those joints. It also allows for a different angle of penetration, which can be exciting for both partners.

You can adjust how far forward the receiving partner leans to find the most comfortable and stimulating angle. It’s a position that really lets the penetrating partner take the lead, offering a different dynamic.

How to Do It:

• The receiving partner sits on a stable surface, like a chair or the edge of a bed, and leans forward.
• The penetrating partner stands behind the receiving partner.
• The penetrating partner enters from behind, supporting the receiving partner’s hips if needed.
• Experiment with the receiving partner’s lean angle to find the best fit.

Benefits:

• Reduced strain on knees and hips.
• Allows for deep penetration.
• Gives the penetrating partner control over pace and depth.
• Offers a different angle for stimulation.

This position is a fantastic way to explore intimacy when traditional positions feel too taxing. It’s all about finding what works for your body and your pleasure, and the Back Seat Driver offers a unique way to do just that. Don’t be afraid to try different variations to maximize comfort and enjoyment. It’s a good idea to have a firm surface that you can rely on for stability.

Communication

Talking about sex, especially as we get older, is super important. It’s not just about what feels good physically, but also about what makes you feel connected and understood. Your desires and what turns you on can change over time, and that’s totally normal. So, having open chats with your partner about these shifts is key. Don’t be shy about mentioning what you like, what you don’t, or even if you’re feeling a bit unsure about something. It helps both of you learn and adjust.

Think of it like this:

• Share your feelings: Let your partner know what’s on your mind, whether it’s about a specific position or a general feeling.
• Ask questions: Don’t assume you know what your partner wants or likes. Ask them directly!
• Be honest, but kind: Honesty is great, but delivering feedback gently makes it easier to hear.
• Talk about fantasies: If you have any desires you’d like to explore, now’s the time to bring them up.

It’s also a good idea to talk about any physical changes you or your partner might be experiencing. Things like dryness or changes in stamina are common, and discussing them openly can help you find solutions together, like using personal lubricant or trying different positions.

Open communication can really make a difference in keeping your sex life vibrant and satisfying at any age. It builds trust and intimacy, making every experience more enjoyable for both people involved.

Frequently Asked Questions

What are some comfortable sex positions for older adults?

Many positions can help. Try lying on your sides facing the same way, like spoons. Another good one is the missionary position, where one person is on top. You can also try sitting positions or ones where you lean against furniture for support. The key is finding what feels good and is easy on your body.

Is it normal to need lube as an older adult?

Yes, using lube is very common and helpful as we age. Your body might not produce as much natural moisture, and lube can make sex more comfortable and enjoyable for both people. Water-based or silicone-based lubes are good choices.

How important is talking to my partner about sex?

Communication is super important! Talk to your partner about what feels good, what doesn’t, and what you’d like to try. Sharing your needs and desires openly can make sex much more satisfying for both of you.

Does sex really change as you get older?

Yes, sex can change as we get older, but it can still be great! Things like energy levels, flexibility, or certain health conditions might mean you need to adjust. But with a little creativity and communication, you can have a very fulfilling sex life.

Can pillows help make sex positions more comfortable?

Absolutely! Things like pillows can be used to support your body, adjust angles, or take pressure off joints. They can make many positions much more comfortable and easier to get into.

What if penetration is difficult or not preferred?

Don’t worry if penetration isn’t always possible or comfortable. There are many ways to be intimate, like sensual massage, mutual touching, or oral sex. Focusing on pleasure and connection in different ways can be just as rewarding.

Lube

Let’s talk about lube. If you’ve never really needed it before, you might wonder if using it means something’s changed or if it’s a sign of something ‘less than.’ But honestly, that’s just not true.

Think of lube as a helpful tool, not a crutch. It can make things feel smoother and more comfortable, especially if natural lubrication isn’t as abundant as it used to be. This can mean longer, more enjoyable sessions without any discomfort. Plus, it’s a lifesaver for those spontaneous moments when you might not have as much time for extended foreplay to get things naturally warmed up.

Types of Lube

There are a few main types of lubricants you’ll find:

• Water-based: These are super common, easy to clean up, and generally safe with condoms and most toys. They can sometimes dry out faster, though.
• Silicone-based: These tend to last longer and are really slick. They’re also waterproof, which is great for shower play, but they can degrade silicone toys.
• Oil-based: These are long-lasting and can feel very natural, but they can break down latex condoms and are harder to clean up.

When to Use Lube

• During intercourse: To ease penetration and increase comfort.
• With toys: To make insertion and movement smoother.
• For manual stimulation: To add a slick glide during touching.
• When experiencing dryness: A natural part of aging for many, and lube is a great solution.

Don’t feel like you need a reason to use lube. If it makes sex feel better for you or your partner, that’s reason enough. It’s all about maximizing pleasure and comfort for everyone involved.

Position Aids

Sometimes, getting into the right position can be a bit tricky, especially if you’re dealing with joint pain or just want a little extra support. That’s where position aids come in handy. Think of them as your sex life’s best friends, helping you get comfortable and stay there.

Pillows

Pillows are probably the most common aid, and for good reason. They’re super versatile. You can use them to prop up your hips in missionary, which can help with G-spot stimulation. Or, if you’re trying something like doggy style, a memory foam pillow can offer more stability and take pressure off your knees and wrists.

Don’t underestimate the power of a well-placed pillow to make a position work for you. They can really help relieve stress on joints and those pesky pressure points that can turn a good time into a not-so-good time.

Wedges and Cushions

Beyond standard pillows, there are specialized wedges and cushions designed for sex. These often provide firmer support and can be angled just right to help you maintain a position without as much effort.

Some people find them particularly useful for positions where you’re on top or need to maintain a specific angle for comfort and pleasure. If you’re looking to explore more adventurous positions, a dedicated sex chair might also be worth considering, as it’s built to support various movements.

Other Aids

While not strictly ‘position aids,’ things like bed rails or grab bars can offer stability if you need extra help getting into or out of certain positions. They’re about making movement easier and safer, which means you can focus more on the fun part. It’s all about finding what works for your body and making sex enjoyable and comfortable.

It’s important to listen to your body. If a position causes pain, don’t push through it. Instead, see if a position aid can help you adjust for better comfort. The goal is pleasure, not pain, and these simple tools can make a big difference.

Medication

Sometimes, changes in our bodies as we get older can affect our sexual experiences. It’s not uncommon to run into issues like difficulty maintaining an erection or vaginal dryness. Thankfully, there are options available to help. Talking to your doctor is the first step to see if certain medications or therapies might be a good fit for you.

For instance, if erectile dysfunction is a concern for your partner, there are well-known medications that can help him achieve and maintain an erection. Similarly, if vaginal dryness is an issue, hormone replacement therapy, either through topical applications like creams or gels, or even pills, can help restore moisture and comfort.

Don’t hesitate to bring these topics up with your healthcare provider; they can offer guidance and solutions tailored to your specific needs.

Sex Toys

Sex toys aren’t just for the young, you know. They can be a fantastic way to explore your body and discover new sensations, especially as things change over time. Think of them as tools to help you connect with yourself and your partner in different ways.

For instance, vibrators can offer more intense stimulation, which might mean stronger orgasms with a bit less effort. They can also give your hands a break if you need it. There are also toys designed to add girth or length, which can be helpful if you’re looking for a different kind of fullness.

And don’t forget about Kegel toys; they can help you strengthen those pelvic floor muscles, which can lead to increased sensitivity and, yes, even stronger orgasms. It’s all about finding what feels good for you right now.

Types of Sex Toys

• Vibrators: These come in all shapes and sizes, from small bullets to more elaborate rabbit styles, offering varied stimulation.
• Cock Rings: These can help maintain an erection and some even have vibrating attachments for added sensation.
• Penis Sleeves: Designed to add girth and length, these can provide a different feeling during intercourse.
• Dildos: Available in various sizes and shapes, they can be used for internal or external stimulation.
• Kegel Toys: Used for pelvic floor exercises, these can improve muscle tone and sensation.

Using Toys with a Partner

When using toys with a partner, communication is key. Talk about what you both like and what you want to try. A vibrator can be used for clitoral stimulation during intercourse, or a penis sleeve can be added for a different sensation.

Experimenting with different toys can add a new layer of excitement and pleasure to your sex life. It’s a great way to keep things interesting and discover new ways to connect intimately. You might find that certain toys make positions you enjoy even more comfortable or accessible. For example, using a vibrator during Leg Over Leg can add extra pleasure.

Getting Started with Toys

If you’re new to sex toys, it can feel a little overwhelming at first. Start simple. Maybe try a basic vibrator or a comfortable dildo. Read reviews, see what others recommend, and don’t be afraid to ask for advice. Many women find that toys help them understand their own bodies better and lead to more satisfying orgasms. It’s really about self-discovery and pleasure, no matter your age.

Sexual Alternatives

Sometimes, penetration isn’t the main event, or maybe it’s just not on the table for you or your partner right now. That’s totally okay! There are tons of other ways to get intimate and feel close. Think about sensual massage, where you can really focus on touch and pleasure without any pressure.

Mutual masturbation is another great option; you can explore each other’s bodies and learn what feels good. Even just outercourse, which is any kind of sexual activity that doesn’t involve penetration, can be incredibly satisfying. Don’t let the idea of intercourse being impossible or less appealing stop you from enjoying a fulfilling sex life.

Exploring these alternatives can open up new avenues for pleasure and connection. For instance, some women find that certain herbs, like ginseng, can help with arousal and overall sexual well-being by improving blood flow. It’s all about finding what works for you and your partner.

Here are a few ideas to get you started:

• Sensual Massage: Focus on slow, deliberate touch all over the body, not just the erogenous zones. Use oils or lotions to make it extra smooth.
• Mutual Masturbation: Take turns pleasuring each other, either with hands or toys. This is a fantastic way to learn about each other’s responses.
• Outercourse: This can include anything from kissing and cuddling to manual stimulation and oral sex. It’s about shared pleasure and intimacy.

Remember, sex isn’t just about intercourse. It’s about connection, pleasure, and intimacy in whatever form feels best for you.

A New Attitude About Sex

Embrace the Evolution

Getting older doesn’t mean the end of a fulfilling sex life. In fact, it can be a time for rediscovery and deeper connection. It’s all about shifting your perspective and embracing the changes. Your desires, what feels good, and even your boundaries will likely evolve, and that’s perfectly normal. Instead of focusing on what might be different or what you

Finding What Works for You

So, there you have it. Sex doesn’t have to slow down just because you’re getting older. It might change a bit, sure, but that doesn’t mean it’s over. We’ve looked at a bunch of different positions that can make things more comfortable and enjoyable, whether you’re dealing with a little stiffness or just want to try something new.

Remember, talking to your partner is key, and don’t be afraid to use lube or pillows if they help. The most important thing is to keep exploring and find what feels good for both of you. Age is just a number, and a fulfilling sex life is definitely still on the table.