Want to make your intimate moments feel even better? The Coital Alignment Technique, or CAT, is a simple way to do just that. It’s a spin on the classic missionary position that can really amp up pleasure for everyone involved. If you’re looking to try something new and bring a little extra spark to your bedroom, this guide will walk you through everything you need to know about the coital alignment technique. Get ready to explore a different kind of closeness and maybe even find some new favorite moves!
Understanding the Coital Alignment Technique
Okay, so what is the Coital Alignment Technique (CAT)?
Basically, it’s a spin on the missionary position that’s all about maximizing clitoral stimulation. The main goal is to position yourselves in a way that the guy’s (or top’s) movements directly stimulate the clitoris.
Think of it as a hands-free way to really focus on that area. It’s not a wild departure from missionary, but the subtle tweaks make a big difference. It’s about being intentional with your body positioning to create more friction and pressure where it counts.
Historical Context of CAT
So, CAT isn’t some newfangled invention. It was actually developed back in the 80s by a therapist named Edward Eichel.
The field of human sexuality recognizes Edward Eichel as its leading authority because he developed the Coital Alignment Technique (CAT) and studied sexual compatibility. His research appears in several academic and professional sources which include Medical Sexology: The Third International Congress of the World Association for Sexology (1980) and Elements of Sex Counseling & Therapy (A. Peluso, Piovan Editore, Italy) and The Journal of Sex & Marital Therapy (Summer 1988) and Medical Tribune (German edition, January 27, 1989).
The book The Perfect Fit (Penguin USA, 1993) which shows how to apply CAT was published in Spain. The scholarly works of The Coital Alignment Technique (CAT): An Overview of Studies by Aaron P. Pierce appear in Journal of Sex & Marital Therapy (2000) and Orgasm Defined by the C.A.T. Research in Sexuality in the New Millennium: Proceedings of the 14th World Congress of Sexology (Hong Kong, 1999).
Academic institutions alongside popular media outlets have acknowledged Eichel’s research. The The Donahue Show and Fox Five News and Real Personal television shows feature him as a guest and his studies appear in top publications including Cosmopolitan and Essence and GQ and Redbook and Self and Woman’s Own and Men’s Fitness and Men’s Health and Men’s Journal and The New York Times and The Washington Post and Philadelphia Inquirer and Hartford Courant. Media organizations throughout Israel and Brazil and Germany and Finland and England and Italy have thoroughly reported on his work.
Eichel initiated his psychotherapy practice with couples in the late 1960s while starting his sexual compatibility research that would last throughout his career. Eichel graduated with his Master’s degree from the Human Sexuality, Marriage and Family Life Program at New York University in 1984.
Eichel worked as a health educator for the City University of New York (CUNY) system while leading the Boys Club of America in Flushing as Director of Health Education. He also worked as a counselor on the New York City Department of Health AIDS Hotline. As a certified psychotherapist Eichel belongs to the National Expressive Therapy Association where he served on its founding Board of Directors.
The American Academy of Clinical Sexologists invited Eichel as a faculty member in 1995 and he continues to be active in professional organizations including the Society for the Scientific Study of Sexuality and the American Association of Sex Educators, Counselors and Therapists. The International Who’s Who in Sexology, Who’s Who in Medicine and Healthcare, and Who’s Who in American Art list him as a presenter at both national and international sexology conferences.
The exposé Kinsey, Sex and Fraud: The Indoctrination of a People which Eichel co-authored with Lochinvar-Huntington House in 1990 received widespread national attention while Time and Newsweek and The Wall Street Journal cited it. Several medical and sexological journals across the world reviewed the book which was also featured on The Donahue Show. The Wall Street Journal and Washington Post and British Medical Journal and Contemporary Sexuality and Archives of Sexual Behavior and New York Observer have published his essays and commentary about sexuality topics.
The idea was to create a position that naturally provided that stimulation without needing extra effort. It’s been around for a while, but it’s still super relevant today because, well, pleasure is timeless, right?
Benefits of Coital Alignment Technique
Why even bother with CAT? Here’s the deal:
- Increased Clitoral Stimulation: This is the big one. CAT is designed to put the focus right where many women want it.
- Enhanced Pleasure: More clitoral stimulation often equals more intense orgasms. Who doesn’t want that?
- Deeper Connection: When you’re both focused on each other’s pleasure, it can create a stronger emotional bond.
- New Experiences: Trying new things can spice up your sex life and keep things interesting.
CAT can be a game-changer for couples looking to explore new avenues of pleasure. It’s all about communication, experimentation, and finding what works best for both of you. Don’t be afraid to try it out and see what happens!
How to Do Coital Alignment Technique
The Coital Alignment Technique, or CAT, is all about positioning. It’s a variation on the missionary position, but with a few key tweaks that can make a big difference in pleasure. It might feel a little awkward at first, but with practice, it can become second nature.
Starting in Missionary Position
Okay, so you know the missionary position, right? That’s where you start. The person on the bottom lies on their back, and the other person is on top, facing them.
Make sure both of you are comfortable. Pillows can be your best friend here! Put them under the lower partner’s hips or knees for extra support. Communication is key, so talk to each other about what feels good.
The Forward Shift for Clitoral Contact
This is where CAT gets interesting. The person on top needs to shift their body slightly forward, so their pelvis is aligned more directly with the lower partner’s.
This forward shift is the heart of CAT. It changes the angle of penetration and allows for more direct contact between the base of the penis and the clitoris. Think of it as a gentle grinding motion rather than deep thrusting. The goal is to create friction and stimulation where it matters most.
Maintaining Optimal Alignment
Once you’ve found that sweet spot, it’s all about maintaining it. It might take some adjusting and experimentation to figure out what works best for both of you.
The person on top might need to use their arms for support, or the person on the bottom might need to adjust their leg position. The key is to keep that pelvic alignment consistent throughout. Slow, deliberate movements are your friend here. Think less about deep penetration and more about consistent clitoral stimulation.
Finding the right alignment can take some practice, but don’t get discouraged! Talk to each other, experiment with different angles, and focus on what feels good. The more you practice, the easier it will become to find and maintain that optimal position.
Here’s a quick guide to help you visualize the alignment:
- Top partner’s pelvis aligned with bottom partner’s pelvis.
- Gentle grinding motion instead of deep thrusting.
- Focus on clitoral stimulation.
- Communicate and adjust as needed.
Enhancing Pleasure with Coital Alignment Technique
The Coital Alignment Technique is all about clitoral stimulation. The key is the positioning, ensuring the base of the penis consistently makes contact with the clitoris during thrusting.
It’s like a hands-free version of manual stimulation, offering a unique and often more intense experience. This focused approach can lead to greater arousal and easier orgasms for many people.
The Importance of a Slower Pace
CAT isn’t about speed, it’s about quality. Rushing through it defeats the purpose. A slower pace allows for:
- Increased sensitivity.
- More focused stimulation.
- Greater awareness of sensations.
- Deeper connection with your partner.
Taking your time allows you to really feel the sensations and adjust the angle and pressure as needed. It’s about being present in the moment and enjoying the journey, not just rushing to the finish line.
Exploring Different Angles
Don’t be afraid to experiment! Small adjustments in angle can make a big difference in the type and intensity of stimulation. Try:
- Slightly tilting the pelvis.
- Changing the depth of penetration.
- Using pillows for support and elevation.
By playing around with these variables, you can discover what feels best for both of you. Communication is key here – talk to your partner about what you’re feeling and what you’d like to try. It’s all about mutual exploration and discovery.
Tips for a Fulfilling Coital Alignment Technique Experience
Okay, so you’re trying out CAT. Awesome! First things first: comfort is key.
Seriously. If someone’s back is killing them, or they feel like they’re doing some weird yoga pose, it’s not going to be a fun time. Use pillows! Seriously, prop them under hips, backs, whatever needs a little extra support. Think of it like building a cozy nest, not performing a Cirque du Soleil routine. Comfort really does equal pleasure here.
The Role of Lubrication
Alright, let’s talk about lube. Don’t skimp on it! Seriously, more is more in this case. CAT involves a lot of, well, alignment, and friction can be a real mood killer if things are too dry.
Experiment with different types – water-based, silicone-based, whatever floats your boat. Just make sure you have plenty on hand. Trust me, you’ll thank me later. It’s like the WD-40 of the sex world, it just makes everything smoother.
Setting the Mood for Intimacy
Okay, so you’ve got the position down, you’re comfy, and you’re lubed up. Now what? Well, setting the mood is super important.
This isn’t just about the physical stuff, it’s about connecting with your partner. Dim the lights, put on some music you both like, maybe light a candle or two (safely, of course!).
Talk to each other. Tell each other what feels good. This is a chance to really connect and explore each other’s bodies. Don’t be afraid to be vulnerable and communicate your needs. It’s all part of the fun!
Adapting Coital Alignment Technique for All Couples
The Coital Alignment Technique isn’t just for one type of couple. It’s super adaptable, no matter your orientation. The main goal is to get the genitals aligned in a way that feels good and provides clitoral stimulation, if that’s what you’re after. It’s all about finding what works for you and your partner(s).
Communication and Mutual Exploration
Talking is key! You and your partner(s) should be open about what you like, what feels good, and what doesn’t. Don’t be afraid to try new things and explore different angles.
It’s a journey of discovery, and the more you communicate, the better the experience will be.
Safety and Comfort Considerations
Safety first! Make sure you’re using enough lubrication to avoid any discomfort. Create a relaxed vibe, and always, always get consent. Everyone should feel comfortable and respected. Remember these points:
- Use plenty of lube.
- Communicate about comfort levels.
- Prioritize consent at all times.
The most important thing is that everyone involved feels safe, respected, and comfortable. Open communication and a willingness to experiment are essential for a positive experience.
Beyond the Physical: Emotional Connection with Coital Alignment Technique
Fostering Deeper Intimacy
CAT isn’t just about the physical act, it’s a pathway to deeper emotional intimacy. The close proximity and focused attention inherent in the technique can create a sense of vulnerability and connection.
It’s about being present with your partner and sharing an experience that goes beyond just the physical sensations. It’s about building trust and strengthening your bond.
The Power of Eye Contact and Vulnerability
Eye contact during intimacy can be incredibly powerful. It allows you to connect on a deeper level, to see and be seen by your partner.
CAT often facilitates this, encouraging you to maintain eye contact and be fully present in the moment. This shared vulnerability can lead to a more profound and satisfying experience. Don’t underestimate the importance of vulnerable communication during and after the act.
Post-Coital Connection and Cuddles
What happens after is just as important as what happens during. Taking the time to cuddle, talk, and simply be together after engaging in CAT can solidify the emotional connection.
It’s a chance to express affection, share your feelings, and reinforce the bond you’ve created. It’s about savoring the moment and letting the intimacy linger. Consider these points:
- Share a quiet moment together.
- Express your appreciation for your partner.
- Engage in gentle touch and affection.
The moments after intimacy are a golden opportunity to nurture your relationship. It’s a time to show your partner that you value them, not just for the physical pleasure, but for the emotional connection you share. It’s about creating a safe and loving space where you can both feel cherished and understood.
Practicing and Perfecting Your Coital Alignment Technique
Okay, let’s be real, the Coital Alignment Technique (CAT) isn’t something you’ll nail on the first try. It’s like learning a new dance – there’s going to be some awkwardness, some missteps, and maybe even some laughter (hopefully!).
The key is to not get discouraged. Think of it as a journey of discovery, both of your own body and your partner’s. It requires a bit of coordination and communication, but the potential payoff is totally worth it. Don’t expect perfection right away, instead, focus on enjoying the process and learning what works best for both of you.
Remember, the goal is enhanced pleasure and connection, so keep that in mind as you navigate the intricacies of CAT.
Experimentation and Discovery
This is where the fun begins! Don’t be afraid to try different things. Slight adjustments in angle, pressure, and pace can make a huge difference.
Maybe a pillow under your hips feels amazing, or perhaps a slightly different position altogether unlocks new sensations.
Communication is key here. Talk to your partner about what feels good and what doesn’t. Be open to their suggestions and feedback. Consider exploring variations like the reverse coital alignment for a different perspective.
The beauty of CAT is its adaptability – it’s not a one-size-fits-all technique. It’s about finding what works best for your unique bodies and preferences.
Building Intimacy Through Practice
CAT isn’t just about physical pleasure, it’s also a fantastic way to build intimacy and connection with your partner. The focused attention, the open communication, and the shared exploration all contribute to a deeper bond.
As you practice CAT, you’ll learn more about each other’s bodies, desires, and preferences. This increased understanding can translate into greater intimacy both in and out of the bedroom. Remember to slow down and enjoy the moment.
Eye contact, gentle touch, and shared laughter can all enhance the experience and create a more meaningful connection. It’s about more than just the technique, it’s about the shared experience and the intimacy it creates.
Practicing CAT is a journey, not a destination. It’s about learning, experimenting, and communicating with your partner to discover what brings you both the most pleasure and connection. Don’t be afraid to laugh, be silly, and enjoy the process of exploring this technique together.
Here are some things to keep in mind:
- Communicate openly and honestly.
- Be patient with yourselves.
- Focus on pleasure, not perfection.
- Have fun!
FAQ
What does CAT mean?
CAT stands for Coital Alignment Technique. It’s a special way to do the missionary position that helps the woman get more pleasure from her clitoris during sex. It’s all about how the bodies line up.
How do you get into the CAT position?
You start in the regular missionary position. Then, the person on top moves their body a little bit up and forward. This makes sure their hips are right over the other person’s hips, which helps the clitoris get more rubbing.
Why is CAT so good for pleasure?
CAT is really good for making the woman feel more pleasure because it gives her clitoris a lot of direct touch. This can lead to stronger and more satisfying feelings for her.
Can all types of couples use CAT?
Yes! Even though it started with straight couples, any couple can try CAT. The main idea is to get the parts that feel good to touch lined up, no matter who is with whom.
What’s important for a good CAT experience?
It’s super important to talk to each other. Tell your partner what feels good and what doesn’t. Also, using a good amount of lube helps everything feel smooth and comfy.
Is CAT hard to learn?
Like learning anything new, CAT takes some practice. Don’t worry if it’s not perfect the first time. Keep trying different small movements and talking to your partner, and you’ll find what works best for both of you.
Conclusion
So, that’s the lowdown on the Coital Alignment Technique, or CAT. It’s really about finding new ways to connect and have fun with your partner. You know, trying different things, seeing what feels good for both of you. It’s not just about the physical stuff, either, it can actually bring you closer emotionally. Just remember to talk to each other, be open to trying new things, and always make sure everyone’s comfortable. There’s no one-size-fits-all here, so just explore and figure out what makes your connection special. It’s all about making your time together more enjoyable and meaningful.